Type of support

Name

Phone

Address

Email/Online Support

Counselling Service

Vita Minds

0330 094 55 95

-

https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/leicester-leicestershire-rutland/

Mental Health Support

Life Links

0800 0234 575

Self Harm

Calm Harm

Download via Apple store or Andriod.

Anxiety/Panic Attacks

Recovery Assistance Dogs

07581282899

https://www.recoveryassistancedogs.org.uk/

MH  Podcast

Feel Better Live More

Type ‘Dr Rangan Chatterjee Mental Health’ in Youtube or Spotify